Sweet Orange & Black Bean Quinoa Salad
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- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 20 mins
- Serves
- 6
Ingredients
- 1 cup
- uncooked quinoa
- 250 mL
- 2
- navel oranges, divided
- 3 tbsp
- olive oil
- 45 mL
- 3 tbsp
- red wine vinegar
- 45 mL
- 2 tsp
- honey
- 10 mL
- 1 tsp
- salt
- 5 mL
- 1 can
- black beans, drained and rinsed
- 540 mL
- 1 can
- corn, drained
- 341 mL
- 1
- red pepper, finely chopped
- 1/4
- red onion, finely chopped
- 1/4 cup
- chopped fresh cilantro
- 60 mL
Directions
Step 1
Cook quinoa according to package directions.
Step 2
Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. Cut remaining orange into skinless segments (called supremes).
Step 3
Mix orange zest and juice with olive oil, vinegar, honey and salt in large bowl. Stir in quinoa, black beans, corn, red pepper, onion, cilantro and reserved orange supremes until coated.
Tip
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Nutritional Facts
- Nutrition Description:
- Per serving (1/6 of recipe):
- Calories:
- 330
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 52 g
- Fibre:
- 9 g
- Sugar:
- 11 g
- Protein:
- 10 g
- Sodium:
- 760 mg