Southwest Turkey Burgers
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1 lb
- extra-lean ground turkey
- 500 g
- 1/3 cup
- chopped fresh cilantro
- 75 mL
- 1/4 cup
- breadcrumbs
- 60 mL
- 1
- clove garlic, minced
- 1
- egg, beaten
- 1 tsp
- chili powder
- 5 mL
- 1 tsp
- ground cumin
- 5 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- cayenne pepper
- 1 mL
Directions
Step 1
In a large bowl, combine turkey, cilantro, breadcrumbs, garlic, egg, chili powder, cumin, salt and pepper. Moisten hands with cold water and shape turkey mixture into four 3/4–in. (2-cm) thick patties.
Step 2
Preheat lightly oiled barbecue to medium-high. Place patties on grill; close lid and grill until cooked through, 4 to 6 min. per side.
Step 3
Serve immediately with your favourite condiments and buns.
Tip
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Nutritional Facts
- Nutrition Description:
- 1/4 of the recipe:
- Calories:
- 220
- Fat:
- 9 g
- Saturated Fat:
- 2 g
- Carbs:
- 6 g
- Fibre:
- 1 g
- Cholesterol:
- 155 mg
- Protein:
- 26 g
- Sodium:
- 440 mg